Summer Tips

We all take great care of the horses within our care, but do we pay just as much attention to ourselves?

For most of us the answer is NO!

When we notice an area of weakness within our horse, or tack, we take action to find a solution. The same is not necessarily true about us, self-care and wellness is just as important for a groom as it is for a horse.

Summer is generally a busy time, with various levels of stress, responsibility and long days which can have a negative impact on our performance, mental and physical health as well as leading to burnout.

Make sure you look after yourself this summer, start with the basics;

Protect yourself - use sun cream to protect your skin from damage, sun burn it not only dangerous it makes you feel tired too.

Stay hydrated - a lack of water can make you feel tired, dizzy and even give you stomach cramps!

Keep cool - You can’t beat the BGA polo shirts to maintain that professional summer look.

Take time for YOU!

Practising self-care is one way to reduce stress, avoid burnout and re-charge our batteries. Everyone has a difference idea about what self-care means to them, it could be taking the time to enjoy a long bath, a catch up with friends, a yoga session or simply finding the time to read a book.

If you are feeling overwhelmed check out Grooms Minds, our online resource dedicated to supporting the mental health and well-being of BGA members.

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