The grooms survival guide to chilblains

As a groom, winter doesn’t mean a break from work, it just means frozen water buckets, numb fingers, and battling the elements day in and day out!

One winter issue that we know many grooms struggle with (and often ignore) is chilblains. These painful, itchy, swollen patches of skin can make daily tasks unbearable.

The good news is that with the right knowledge and care, you can prevent and manage chilblains to keep working comfortably through the colder months.

Here’s your ultimate groom’s survival guide to chilblains, because we know you don’t have time to let sore hands and feet slow you down!

What are chilblains?

Chilblains are an inflammatory reaction to cold and damp conditions. They occur when the small blood vessels in your skin constrict due to the cold and then expand too quickly when warmed up.

This causes red, swollen, itchy, and painful patches, most commonly on fingers, toes, ears, thighs and even the nose.

Grooms are more likely to get chilblains because:

• You’re outside in all weathers.
• You’re constantly shifting between cold yards and warm tack rooms.
• You often wear damp gloves and boots for hours on end.

How to prevent chilblains

Prevention is always better than dealing with the irritation later! Here are some top tips to keep your hands and feet warm and chilblain-free:

Layer up (but not too tight!) Tight boots can restrict blood flow and make chilblains worse. Instead, wear thermal socks waterproof boots and insulated gloves with enough room to allow proper circulation. Keep a spare set of dry clothes in the break or tack room if you can.

Keep warm, but slowly When coming in from the cold, don’t rush straight to a radiator or stick your hands under hot water, this sudden change in temperature can actually trigger chilblains! Instead, warm up slowly with dry heat, like layering gloves or using a hand warmer.

Stay dry Easier said than done we know. Change out of wet gloves and socks as soon as possible, damp skin is more prone to chilblains. Consider using a waterproof barrier cream to keep your hands protected in wet conditions.

Keep moving! Boosting your circulation can help improve blood flow and reduce your risk of getting chilblains. Wiggle your toes, stretch your fingers, and stay active. Try drinking ginger tea, it’s thought to help circulation and it’s a great way to warm up on a cold day!

How to treat chilblains

Already got chilblains? Don’t worry, here’s how to manage them and get back to work comfortably.

Warm up gently If you’ve developed chilblains, gradual warmth is key. Avoid direct heat (like fires or radiators) and instead use thick socks, gloves, or a warm water bottle wrapped in a towel.

Soothe the itch Try to resist scratching! Scratching can break the skin, leading to an infection. Instead, use a soothing cream with ingredients like calendula or witch hazel to ease discomfort.

Keep your skin moisturised Chilblains dry out the skin, making it more prone to cracking, which can be painful. Use a rich moisturiser like E45 or a chilblain-specific cream to keep your skin healthy and happy.

Know when to see a doctor If your chilblains aren't better after two or three weeks, of if they become blistered, ulcerated, or infected, it might be time to seek medical advice. In severe cases, prescription creams or medication might be needed, which can be prescribed by your GP or a Nurse Practitioner.

If your chilblains are painful, the NHS recommends taking paracetamol or ibuprofen. Just remember that some painkillers are not safe for everyone (for example, if you're pregnant). Always check the leaflet or get medical advice before taking them.

Chilblains are a nuisance, but they don’t have to ruin your winter. With the right gear, good circulation, and a little TLC, you can keep your hands and feet healthy, warm, and ready to tackle anything the yard throws at you!

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